All Life on Earth is Breath. All Else on Earth is Death. Breath is the Flywheel of Life: Its Dynaspheric Finer Forces, Sanely Used, Add Years to Life and Life to Years." -- Dr. Bhagat Singh Thind

There are 16 breathing exercises and 3 Asana Yoga Exercises included this major collection, illustrating Dr. Thind's most valued work on Breathing and Gland practices.

These exercises are now and have been practiced daily by thousands of his students to strengthen the Natural Forces of the Spirit and Body. Dr. Thind firmly states, "Let no fool talk you out of these exercises. Prove all things and hold fast to what you have proven as good and useful. Radiant health will be yours through fulfillment of Divine Laws of Health; without radiant health it is impossible for a person to meditate, and Commune with God."

Download a four page article on
Science of Breathing (PDF)

Read about "Meditating on the Breath"

1. Simple Breath:
   Best Breath for Liver and Spleen
2. Vitalic Breath:
   Regulates Weight Control
3. Dynamic Breath:
   Heart and Emotions
4. Lung-Strengthening Breath:
   Keeps Lungs in Shape and Form
5. Beauty Breath:
   Enriches Supply of Blood
6. Constipation Breath:
   Eliminates Constipation
7. Insomnia Breath:
   Strengthens Spinal Fluid
8. Solar-Walking Breath:
   Eliminates Fatigue
9. Lunar-Walking Breath:
   Oxygenates Entire Stream of Blood

10. Vibratory Breath:
    Strengthens the Pancreas
11. Pineal Gland Exercise:
    Healthy Thinking and Reflection
12. Vagus Nerve Exercise:
    Controls Hearth Action & Life Waves
13. Adrenal Glad Exercise:
    Excellent for Kidneys, Suprarenal, and Adrenal Glands, Spleen, Liver and Lymphatic Modes
14. Parathyroid Gland Exercise:
    For Bronchial and Neck Glands
15. Adam's Apple Exercise:
    Energizes the Entire Abdominal Region
16. Dog Exercise:
    Excellent for Sex Glands, Solar Plexus, Eye Sight, and Thyroid Gland